Narphu Valley Trek
Narphu Vally Trekking leads to a hidden valley, where the people depend on livestock. Meaning of Nar-Phu is above the tree line, or the upper limits of cultivation, it is in the very north of Manang district. It takes five hours getting to the pass that links Nar with Manang and three other Bhotia villages in the Nyershang down valley.
Early people used to have salt trading with Tibet, but later, Nepal Government closed border with Tibet. The tortuous path leading from the valley into Tibet had never made them dependant on the salt trade, and till today, yak herding is the basis of their livelihood.
Apart from the odd researcher and climbing expeditions permitted to climb Him lung, Ratnachuli and Gachikang, few foreigners have visited the area and tourism infrastructure is almost non-existent. Since Annapurna Conservation Area Project (ACAP) recently extended its network and has included Nar and Phu Valley, it is preparing a suitable tourism development plan at the request of the government for undiscovered valley.
Trekking Snapshot
Grade: Moderate
Duration: 27 Days
Group Size: Min 2
Itinerary
01 Day. Arrive in Kathmandu, Transfer to Hotel and Welcome dinner at typical Nepali Restaurant.
02 Day. Rest day in Kathmandu and Preparation for the Trek and City tours Around Kathmadu: Buddhist Temple and Hindus Temple, Kathmandu Durbar Square with Trekking Guide.
03 Day. Kathmandu to BulBule (930) m by Bus and trek to Ngadi (920) m
04 Day. Ngadi to Jagat (1300) m, Lodge
05 Day. Jagat to Darapani (1860) m, Lodge
06 Day. Darapani to Koto (2605) m, Lodge
07 Day. Koto to Dharamshala (3220) m, Camping
08 Day. Dharamshala to Kayang Village (3740) m, Campig
09 Day. Kayang to Phugaun village (4100) m, Camping
10 Day. Rest day and Hiking around Phu valley (4100) m, Camping
11 Day. Phugaun to Lower Chako (3730) m, Camping
12 Day. Lower Chako to Naar Gaun (4158) m, Camping
13 Day. Naar Gaun to Kangla Phedi (4540) m, Camping
14 Day. Kangla Phedi to Kangla Pass (5306) m and trek to Ngawal (3660) m, Camping
15 Day. Ngawal to Manang village (3545) m, Camping
16 Day. Manag to Khangsar (3734) m, Camping
17 Day. Khangsar to Tilicho Base Camp (4150) m, Camping
18 Day. Tilicho Base Camp to Tilicho Khola Base Camp (4920) m
19 Day. Tilicho Khola Base Camp to Kharka (4940) m, Camping
20 Day. Kharka to Mesokanto Pass (5330) m and Churi Kharka (4000) m, Camping
21 Day. Churi Kharka to Thini Gaon (2820) m, Camping
22 Day. Thinigaon to Jomsom (2720) m, Lodge
23 Day. Jomsom – Flight to Pokahra
24 Day. Rest day in Pokhara and visit around the City and International Mountain Museum, Phewa Lake,Devid's water fall and Cave
25 Day. Pokahara to Kathmandu by tourist bus or by flight
26 Day. Visit in Bhaktapur, Patan and shopping day
27 Day. Final departure from Kathmandu
Cost Includes
- Arrival & Departure transfers on both domestic and international flights.
- Accommodation at 3 star hotels and breakfast basis (4 Night hotel in kathmandu and 2 night hotel in pokhara).
- Special Trekking Permit for NAAR and PHO region.
- Annapurna National Park fee and TIMS Permit.
- Properly boiled drinking water, tea and coffee while on trek.
- Accommodation in Tented camp while trekking.
- Welcome dinner.
- City tour around Kathmandu, Patan and Bhaktapur
- All Domestic flights and airport tax.
- Ground transportation to and from the starting and ending points of the trek.
- Freshly cooked Full board meals prepared by our cook (breakfast, Lunch and Dinner during the trek).
- All camping equipment - 2-person member tent, dinning tent, kitchen tent, staff & porter tent, toilet tent with commode, dining table with backrest chair etc.
- Professional local experienced trekking Guide well trained in Wilderness First Aid.
- Trekking Map.
- Trekking cook, kitchen staff, Trek Sherpa and other support staff.
- Porters to carry all personal gear and group equipment.
- Proper Insurance of all staff including porters.
- Surprise Gift at end of fare well dinner.
Cost Excludes
- Nepal entry Visa fees, Your travel insurance Travel for Nepal
- International Airfare and Airport Tax
- All kind Drinks and meals in cities.
- Tips and Items of personal expenses like hot shower, battery charge, International telephone, beverage drinks etc while and trek.
- Personal equipment for Camping Trek
- Emergency Rescue evacuation
Note: The above itineraries are subject to change due to condition beyond our control. This is a Guide line showing tentative camp night stops. Physical, technical and natural condition may change this above itineraries.
Associate Members
Our Contact
Friends Adventure Team Pvt. Ltd.
P.O.Box. 21276, Kathmandu Nepal, Tel: +977-1-4364838, Fax: +977-1-4381031
Mobile: +977 9851027397, Email:lamateam@wlink.com.np









