10 Day's Everest Base Camp Trek

This is the most physically challenging non-technical program. It is more strenuous than Kilimanjaro, Rainier, or Everest Base Camp (Nepal Side). Tibet ABC is arguably the highest point on earth that can be attained without mountaineering skills. You will spend over two weeks in excess of 14,000 feet.

It is important to be in good physical condition. Having said that, we should note that on the 2004 ABC trek we had three participants in their 50's and two in their 60's (one 68 year old) that all successfully made it to ABC! This trip is "do-able" if you are in good shape, enjoy hiking and traveling, and don’t have any underlying health issues that might be worsened by the amount of time spent up high.

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Trekking/Tours Snapshot

Trek type: Lodge/Camping
Trek Grade: Moderate/Challenging
Duration: 10 days
Activities: Trekking, camping, sightseeing
Best time to go: April, May, June, July, August, September

Itinerary

Day 01: FLIGHT KATHMANDU - LHASA
This one hour trans Himalayan Flight will give you an opportunity to have an aerial view of the Mt. EverEverest Basecamp Trekking (Tibet Side)est and other Himalayan Peaks (weather permitting). Arrival at Gonggar airport around 13.30 hrs. local time. After clearing immigration and customs it will be a two hour drive to cover the 93 km. to Lhasa which is situated at a altitude of 3650 meters (13,000ft). Upon arrival we check in at the Snowland hotel, right in the heart of the old city.

Day 02/03/04: SIGHTSEEING
During these three days in Lhasa we visit the Potala palace, Drepung and Sera monasteries, the Norbulinka and of course the famous Jokhang temple including the surrounding Barkhor.

Day 05: LHASA - GYANTSE
You begin your overland adventure with a full day drive to Gyantse. Along the way you cross the Kamba la (4794m) and the Karo la pass (5010m), both grant spectacular views. After the Kamba la you come to Yamdrok tso, also known as the Turquoise lake. You'll want to have your camera ready. Altitude 3900 m.

Day 06: GYANTSE - SHIGATSE,
This will be a busy day. In the morning visit Gyantse stupa and monastery followed by a two hour drive to Shigatse. Here see the giant Buddha in the famous Tashilumpo monastery. The seat of the Panchen Lama. Altitude 3800 m.

Day 07: SHIGATSE - LHATSE
The journey today brings you over two high passes with fine views. For lunch we stop in the small town of Lhatse . Depending on how much time we spend during the morning in Shigatse we might stay overnight in Lhatse. Altitude 4350 m. / 4000m.*

Day 08: LHATSE - ROMBUK
Begins with the Tsho La (4500m) and ends with the spectacular view of Mt. Everest from Rombuk monastery. Relax tonight and stroll around the monastery. Altitude 5050m., hotel *

Day 09: ROMBUK - LAO TINGRI
Get up early and start the 2-3 hour leisurely walk (one way) to the base-camp (5200m) itself. You should return early afternoon to head to Lao Tingri. Lao Tingri is a small Tibetan town that offers the best view even from a toilet that you're unable to experience from anywhere in the world. Altitude 4200 m., hotel *

Day 10: LAO TINGRI - ZHANG MU - KATHMANDU
Make sure you have some photos left for the panoramic view of the Himalayan range as you cross the Lalung la pass (5050m). In the evening relax in Kathmandu.

Cost Includes

Hotel accommodation in Kathmandu (as per itinerary, 3 star rating standard, B&B, twin share basis), airport transfers, full compliment of trekking crew, all meals while on trek (except alternative by choice), all necessary camping gear (including sleeping bag, down jacket), overland transportation, National Park Fees, trekking crew insurance, emergency first aid kit.

Cost Excludes

Extra hotel expenses, single room supplement where requested, any personal expenses (bottled soft drinks, telephone charges, video/camera fees, etc.), domestic and international airfares, medical costs (except medical attention given by trek leader), rescue charges, tips for crew (typically around NRp100 per trekking day), airport departure tax (currently NRp1100 for international destinations), Visas and visa extension costs, lunch and evening meals while in Kathmandu (except Namaste meal on first night)

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Our Contact

Friends Adventure Team Pvt. Ltd.

P.O.Box. 21276, Kathmandu Nepal, Tel: +977-1-4364838, Fax: +977-1-4381031
Mobile: +977 9851027397, Email:lamateam@wlink.com.np